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21st 7月, 2020
Playlist: Back Care On Reformer

Arms In Straps – Back Care On Reformer

People are often referred into doing Pilates after they've had back pain. Loraine Prokopiou goes through a series of exercises with arms in straps on the reformer for back care. Please make sure you c...
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21st 7月, 2020
Playlist: Back Care On Reformer

Feet In Straps – Back Care On Reformer

People are often referred into doing Pilates after they have had back pain. Loraine Prokopiou goes through a series of exercises with feet in straps on the reformer for back care. Please make sure you...
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21st 7月, 2020
Playlist: Back Care On Reformer

Kneeling Exercises – Back Care On Reformer

People are often referred into doing Pilates after they have had back pain. Loraine Prokopiou goes through a series of kneeling exercises on the reformer for back care. Please make sure you check with...
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21st 7月, 2020
Playlist: Back Care On Reformer

Using Long Box – Back Care On Reformer

People are often referred into doing Pilates after they have had back pain. Loraine Prokopiou goes through a series of exercises with using a Long Box on the reformer for back care. Please make sure y...
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21st 7月, 2020
Playlist: Back Care On Reformer

Footwork Exercises – Back Care On Reformer

People are often referred into doing Pilates after they have had back pain. Loraine Prokopiou goes through a series of footwork exercises on the reformer for back care. Please make sure you check with...
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Playlists

Align-Pilates Products & Features Back Care On Reformer Basics On Pilates Arc Barrel Basics On Your Pilates Chair Basics On Your Pilates Reformer Basics On Your Pilates Tower Equipment Maintenance How To Videos Interviews With Pilates Instructors Product Assembly Guides Workouts & Exercises